THIRD SPACE – AFTERBURNER
With its foundation firmly rooted in EPOC (Excess Post-Exercise Oxygen Consumption), this widely varied high intensity functional training workout torches calories for hours after the class. Utilising the wide range of exercise choices that our Rigs offer, Afterburner is a hard core functional circuit class. Get ready to use TRX training, Plyo boxes, kettle bells and body weight exercises for this high intensity interval class that leaves you burning fat for hours.
Available Spaces: 12